1 hour and 45 minute run - 15.36 miles

I headed out to the park for a run with no set miles but just a set time to run my long run. The day was good for running, at least up to "my" standards. I started my run and right away I felt pretty good. No ill effects from yesterday's race. I ended running my long run at a pretty good pace, and I made sure to keep my effort easy. I ended up running a little over 15 miles at 6:50 pace. Here are the splits:

1 hour & 45 minute run

Mile 1	7:24
Mile 2	6:58
Mile 3	6:57
Mile 4	6:51
Mile 5	6:45
Mile 6	6:52
Mile 7	6:35
Mile 8	6:45
Mile 9	6:51
Mile 10	6:42
Mile 11	6:38
Mile 12	6:50
Mile 13	6:33
Mile 14	6:48
Mile 15	6:50
Last .36	7:15
Total Average Pace	6:50