Friday, April 24, 2009

Easy Run 8 miles

I ran a low profile 8 miles today, not too fast, not too slow. I was going to do 9 but the body wasn't feeling it. Here is how it went down.

Mile 1 7:39
Mile 2 6:56
Mile 3 7:01
Mile 4 6:53
Mile 5 7:05
Mile 6 6:47
Mile 7 7:01
Mile 8 6:59
Total Average Pace: 7:03
 
No, I wasn't trying to do alternating 7 minute, 6 minute paces.

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