I ran a low profile 8 miles today, not too fast, not too slow. I was going to do 9 but the body wasn't feeling it. Here is how it went down.
| Mile 1 | 7:39 |
| Mile 2 | 6:56 |
| Mile 3 | 7:01 |
| Mile 4 | 6:53 |
| Mile 5 | 7:05 |
| Mile 6 | 6:47 |
| Mile 7 | 7:01 |
| Mile 8 | 6:59 |
| Total Average Pace: | 7:03 |
No, I wasn't trying to do alternating 7 minute, 6 minute paces.
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