1 Hour Easy Run 8.83 miles

Today was a great day for running. The weather was great. But my run was pretty average. Nothing to write home about. One thing I have noticed is now my average runs are now in the 6:40's. I didn't feel all that great or special but that being said I still ran in the 6:40's. So there has been a metamorphosis of my fitness over the past few months. Here is how how it all went down:

Mile 1	7:11
Mile 2	7:11
Mile 3	6:54
Mile 4	6:35
Mile 5	6:41
Mile 6	6:44
Mile 7	6:32
Mile 8	6:41
Last .83 Mile	6:35
Total Average Pace	6:48