Tuesday, April 21, 2009

10 miles easy

1 day after hill work and my legs felt strong. I stepped on the trail and my legs just took off. It was a good feeling and made running my miles that much easier. I ran into Sean and jumped in with him and ended up running an extra mile. I will subtract that extra one from tomorrow's run. My Garmin stopped tracking my last mile.

On another note my sister Janel has had a great few weeks. My dad told me she ran 17:01 5k at a track meet recently. No sooner than I congratulated her and told her that sub 17 should be next, she went ahead and ran a 16:49! She also won another award, I believe it's called the Image award. I'm hoping her times keep dropping like a sinking stone.

Here are my splits:

Mile 1 7:04
Mile 2 6:45
Mile 3 6:38
Mile 4 6:41
Mile 5 6:51
Mile 6 6:39
Mile 7 6:46
Mile 8 6:58
Mile 9 6:51
Mile 10 ???
Total Average Pace 6:49

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