The last few days my legs have felt pretty good. I have been taking it easy the past few days. I felt great the day after my last 5k race. I also felt great today, a day after my fartlek run. When I started my run I immediately started moving pretty fast. I can't really remember an easy run where I started off my first mile at 6:56, but that's what I did today. When I saw that pace I knew I was going to be in for a good run. It was short and sweet. Here are the splits.
6 Miles Easy
| Mile 1 | 6:56 |
| Mile 2 | 6:40 |
| Mile 3 | 6:44 |
| Mile 4 | 6:36 |
| Mile 5 | 6:38 |
| Mile 6 | 6:36 |
| Total Average Pace | 6:42 |
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