I felt good this run so I just went with it. This run was exactly the same as Friday's run.
45 minute run
| Mile 1 | 7:31 |
| Mile 2 | 6:44 |
| Mile 3 | 6:45 |
| Mile 4 | 6:33 |
| Mile 5 | 6:43 |
| Mile 6 | 6:31 |
| Last .64 | 6:32 |
| Total Average Pace | 6:47 |
Random post and FTP testing on the bike
2 years ago
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