Speed Work

Today's session would consist of the following:

2 x 1 Mile with 1 minute rest 5:20

5 minute rest

2 x 800 with 1 minute rest 2:30

5 minute rest

2 x 400 with 1 minute rest 68-70 seconds

Here's how it turned out:

4.5 mile warmup @ 6:44 pace

1 Mile	5:20
1 Mile	5:20
.5 Mile	2:28
.5 Mile	2:30
.25 Mile	71
.25 Mile	67

1 mile cool down @ 8:37

All in all a great workout.