45 minutes 6.64 miles

I ran quicker today because I felt so good. My legs feel like they felt before I started running except now they are stronger. I feel guilty about running and feeling this good. I need some slight, dull aches and pains. I need less elasticity and all of that other stuff that comes with running so many miles. Then I'll feel back to normal and less guilty ;)

45 minutes 6.64 miles

Mile 1	7:10
Mile 2	6:45
Mile 3	6:49
Mile 4	6:43
Mile 5	6:47
Mile 6	6:31
Last .64	6:35
Total Average Pace	6:47