I ran quicker today because I felt so good. My legs feel like they felt before I started running except now they are stronger. I feel guilty about running and feeling this good. I need some slight, dull aches and pains. I need less elasticity and all of that other stuff that comes with running so many miles. Then I'll feel back to normal and less guilty ;)
45 minutes 6.64 miles
| Mile 1 | 7:10 |
| Mile 2 | 6:45 |
| Mile 3 | 6:49 |
| Mile 4 | 6:43 |
| Mile 5 | 6:47 |
| Mile 6 | 6:31 |
| Last .64 | 6:35 |
| Total Average Pace | 6:47 |
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