Since I didn't have a race this week I decided to run with the Kenyan Way group. Sean recommended that I run in 7:30 range since this was going to be an easy week. I ran with a group of guys doing 7:10 - 7:30 range. Nothing too interesting here. I ended up doing 12.83 miles at 7:13 pace.
Saturday track. Extensive tempo
6 hours ago