Not much to say about my extra slow pace today other than the fact I raced Saturday and did my long run yesterday. So my legs felt dead today. I was scheduled to do hills today but I decided it would be wise to take a flyer on that. I may do that tomorrow. I ended up running slower than an 8 minute mile pace overall with the last 2 or 3 miles at sub 8 minute mile pace. Hopefully my legs feel a little better tomorrow.
Training 08-10 - 08-16
4 years ago
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We think alike. I took hills off yesterday too. When I ran on Sunday my legs felt like ca-ca. I started to run yesterday morning, easy...but instead just took an extra day off this week. I have a feeling the legs will feel awesome this morning though!
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