I went out there this morning and my legs felt alright for a while but then they ran out of steam. I was supposed to do 9 miles easy. At mile 6 I was having thoughts of stopping right here. But then I thought to myself, this might be one of those times where you start to feel better as you keep running. Well, I didn't feel any better and by mile 7 it was clear I wasn't going to feel better so I stopped at 7.67 miles. I was thinking that training starts next Monday and there is no use beating myself up before it starts. I need to be fresh enough to where I can go at it pretty hard and get some good quality workouts in. My pace was 7:30 on the button.
Saturday track. Extensive tempo
5 hours ago