Hill work

I postponed my hill work until this morning. My total mileage was 7 miles. My legs still felt sub par but they felt better than they felt yesterday. I did my warm up and then ran to the Shepherd and Memorial location to do the hills. The last time I did hills I managed run 2.91 miles, but I didn't count the number of reps I did. I made sure I counted them today and I totaled 18.5 reps in 20 minutes for a total of 3.06 miles. A definite improvement over last session. I started out pretty tight but gradually loosened up and ended up with these splits:

• Mile 1 6:51
• Mile 2 6:33
• Mile 3 6:16
• Mile 4(.06) 5:07

Cool, now I have a baseline to compare on my next hill session if I end up doing the same circuit.