I just ran 3 miles today to get the circulation going in the legs. Since I have a hill workout in the morning, I wanted to be physically ready for it. This means not working too hard today. That's it for now, good night.
Random post and FTP testing on the bike
3 years ago
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2 comments:
did he actually have hills since it had rained? ususally he doesnt cause its too slick...so i went back to bed and just did my miles at a decent hour ;o)
June,
Yep, we still did the hills and there was a good crowd out there. Although there were several moments I wished I did what you did :)
Bill
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