I'll make this short and sweet. 8 miles at 7:28 pace. A little soreness in the achilles region. So I stretched it out a bit. I've never had achilles issues before. Sean seems to think its because of the recent hill work and 5k race. It might be. Hopefully it just kind of fades away like most of my tweaks and soreness does. Tomorrow I do speed work and hopefully knock it out.
Training 08-10 - 08-16
4 years ago
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