| Mile 1 | 7:15 |
| Mile 2 | 6:41 |
| Mile 3 | 6:44 |
| Mile 4 | 6:48 |
| Mile 5 | 6:59 |
| Mile 6 | 6:54 |
| Mile 7 | 6:53 |
| Mile 8 | 6:57 |
| Mile 9 | 7:01 |
| Total Average Pace | 6:55 |
Jump Rope (260)
Just 3 loops around the park. Legs felt a little bit special today which was surprising since I had a pretty good workload the past 4 days. I think most of this had to do with the extra sleep I had. It really makes a difference even though the temperature and humidity were higher by the time I got out to the park.
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