12 Mile Long Run with Kenyan Way

12 Miles @ 7:06 pace

It was good to run with Kenyan Way again. For one, the 12 miles seemed to go by a lot quicker. And secondly, it was good to talk and run with some of the guys I did a lot of training with last year. It was also pretty exciting seeing SO many runners in the area that we were running. It almost seemed as though there was a marathon race going on as there were literally about 400 or 500 runners congested in a very small area. Another running group, “Houston Fit”, decided to start near by. I may make an extra effort to run with the group on Saturday’s. The only limiting factor is that Sean, Luis, and I do a workout on Friday and so the safe thing to do is go long on Sunday. But this is a lot more boring and difficult to do, the more miles you have to put in. The run went well and I threw a few sub 7 minute miles in there and everything held up.