Jump Rope (300)
8.71 Miles Easy
| Mile 1 | 7:25 |
| Mile 2 | 6:54 |
| Mile 3 | 6:48 |
| Mile 4 | 6:44 |
| Mile 5 | 6:48 |
| Mile 6 | 6:46 |
| Mile 7 | 6:44 |
| Mile 8 | 6:34 |
| Mile 9 | 6:37 |
| Total Average Pace: | 6:50 |
Random post and FTP testing on the bike
3 years ago
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment