Tuesday, September 29, 2009

8.73 Easy

Jump Rope

(80 each leg, 4 reps of 20)

Mile 1 7:01
Mile 2 6:40
Mile 3 6:45
Mile 4 6:39
Mile 5 6:39
Mile 6 6:27
Mile 7 6:20
Mile 8 6:28
Mile 9 6:31
Total Average Pace: 6:37

Had some extra pop in my legs, held back some. It might have had something to do with today normally being my workout day. Still, this is rather surprising considering I ran solo.

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