6 Mile Tempo - 10 Miles Total

2 Mile warm up

Jump Rope (100)

Strides

1. 5:21
2. 5:52
3. 5:10
4. 5:52

Total Average Pace: 5:33

6 Mile Tempo @ 5:20 pace

Mile 1	5:26
Mile 2	5:28
Mile 3	5:19
Mile 4	5:30
Mile 5	5:38
Mile 6	5:48
Total Average Pace	5:32

2 Mile cool down

I think my shortcomings are evident. I ran behind Luis and hung on as long as I could but the big collapse happened around mile 5 and continued on mile 6. I haven't had that huge of a crater since the early days of training with Kenyan Way. The 10 miler is starting to look so much scarier now.