14.29 @ 7:29 pace
I came late so I had to run by myself. The pace was slower but I was glad to get the miles in. The last 3 days I have increased the effort. 33 plus miles in the last 3 days makes for 11 miles a day. Also with the 6 mile tempo added, I believe that factored into the slowed pace. I'm not really worried, though. Next weekend I need another good long run.
Speaking of next week, next week is the HARRA cross country relay. That should make for some good fun.
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