| Mile 1 | 7:36 |
| Mile 2 | 7:12 |
| Mile 3 | 7:13 |
| Mile 4 | 7:07 |
| Mile 5 | 7:23 |
| Mile 6 | 7:08 |
| Mile 7 | 7:08 |
| Mile 8 | 7:12 |
| Mile 9 | 6:55 |
| Mile 10 | 7:02 |
| Mile 11 | 6:54 |
| Mile 12 | 6:54 |
| Mile 13 | 6:45 |
| Mile 14 | 6:26 |
| Mile 15 | 6:10 |
| Total Average Pace: | 7:04 |
I actually got to base on time. I was rewarded with very capable runners to run with and a much easier effort this week. I'll do my best to run with the group because I feel I short change myself when I run alone.
I wanted to watch the HARRA cross country relay but I couldn't make it because of family obligations. I truly believe this is one of the most exciting races of the year. And I don't mind watching this race from the sidelines either. If anyone participated or watched from the sidelines, I would be delighted to know how it went, who won, and who did really well.
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