Jump Rope
(100 each leg, 5 reps of 20)
| Mile 1 | 7:09 |
| Mile 2 | 6:58 |
| Mile 3 | 6:29 |
| Mile 4 | 6:23 |
| Mile 5 | 6:26 |
| Mile 6 | 6:33 |
| Mile 7 | 6:27 |
| Mile 8 | 6:26 |
| Mile 9 | 6:22 |
| Total Average Pace: | 6:36 |
These runs are feeling easier. The first 2 miles I ran with Sean, the next 6.71 miles I ran solo.
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