Monday, September 28, 2009

8.72 Miles Easy

Jump Rope
(60 each leg)
 
Mile 1 7:21
Mile 2 6:52
Mile 3 6:46
Mile 4 6:47
Mile 5 6:47
Mile 6 6:47
Mile 7 6:49
Mile 8 6:48
Mile 9 6:49
Total Average Pace: 6:52

Hot and humid today. Felt uncomfortable the last 5 miles.

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