Jump Rope
(60 each leg)
| Mile 1 | 7:21 |
| Mile 2 | 6:52 |
| Mile 3 | 6:46 |
| Mile 4 | 6:47 |
| Mile 5 | 6:47 |
| Mile 6 | 6:47 |
| Mile 7 | 6:49 |
| Mile 8 | 6:48 |
| Mile 9 | 6:49 |
| Total Average Pace: | 6:52 |
Hot and humid today. Felt uncomfortable the last 5 miles.
Random post and FTP testing on the bike
2 years ago
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