9 Miles @ 7:47 pace
Jump Rope (220)
15 Second Strides (60 seconds rest)
- 5:05
- 4:50
- 5:01
- 4:37
- 4:54
- 4:28
Total Average Pace: 4:49
I had to get up and run an hour earlier than normal. I don't think the legs were quite up for it. Anyway, I'm looking for a 5k race this weekend. Does anyone know of one? I haven't raced in forever (July) and need some feedback on what kind of shape I'm in.
Tomorrow we do the 30/30 fartleks. That should be pretty fun. I have not done those in a while.
Posts
3 comments:
09/19/09 - Life Change Institute 5K
09/19/09 - Toughest 10K in Houston (actually this one is out in Kemah; tough stuff)
09/20/09 - Run for the Kids 5K/3K/1K
Thanks June,
The Life Change Institute 5k is canceled. It looks like I'm going to do the Race for the Cure 5k on October 3. In the meantime it's just training for me.
Bill
my company pays for the Komen race if we do it, but i just cant handle all those people for a 5K! :) plus i have 15 miles to do that day, and i am not one to "add on" to a race :) especially THAT much :)
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