3 Mile 30/30 Fartlek - 8.75 Miles Total

5:00, 5:41, 5:03, 5:41, 5:04, 5:19, 5:02, 5:30, 5:03, 5:34, 5:15, 5:26, 4:55, 5:23, 5:03, 5:32, 4:58, 5:42, 4:59, 5:18, 4:53, 5:26, 5:03, 5:34, 5:07, 5:28, 5:28, 5:41, 5:06, 5:31, 4:53, 5:01

Time 15:39

Pace 5:16

Sean and Luis helped me along on this run. They ran 15:30ish and I just tagged along right behind as long as I could. I finished about 6 seconds behind. Sean was just taking it easy in preparation for the Peachtree race. They definitely did help me to even out my pacing and hit the splits I needed to hit, especially on the recovery parts. This was a PR for this workout.