| Mile 1 | 8:35 |
| Mile 2 | 7:49 |
| Mile 3 | 7:38 |
| Mile 4 | 7:25 |
| Mile 5 | 7:22 |
| Mile 6 | 7:17 |
| Mile 7 | 7:18 |
| Last .9 Miles | 7:18 |
| Total Average Pace | 7:36 |
The whole purpose of today was to just get through the run. I did the workout yesterday and my legs weren't interested in doing anything fast today. The heat is really making its presence felt and if you aren't feeling in tip top condition, you just aren't going to move very fast. I don't if it hurts or helps your running but it sure does mess with your head sometimes.
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