| Mile 1 | 7:20 |
| Mile 2 | 7:06 |
| Mile 3 | 7:12 |
| Mile 4 | 7:06 |
| Mile 5 | 6:56 |
| Mile 6 | 7:13 |
| Mile 7 | 7:34 |
| Mile 8 | 7:32 |
| Mile 9 | 7:39 |
| Total Average Pace | 7:18 |
Ridiculously hot and humid, probably about 82° with about 90 something percent humidity. I felt good today but made a concerted effort to take it easy. Tomorrow I will be introduced to the "Russian" Fartlek. Sean told me it should be harder than the torture workout.
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5 comments:
i will be interested in what a russian fartlek is. i do polish fartleks at the gym :)
June,
Hmmm, Polish Fartleks?
yes. basically you do a 3 sets of whatever...hard as you can then you run a 400m track. repeat. over and over.
for example 3 sets of lat pull downs. run the track. 3 sets of seated rows. run the track.
will work your ass off.
oh and my gym had a 200m track upstairs where the free weights and some of the Cybex machines were, so it made it easier of course.
June,
Those Polish guys need to take it easy! Just kidding...sounds like a work out I could get into.
Bill
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