I switched it up today because I wanted to get some weight training in today. I basically want to strengthen the muscles in my legs to help prevent injuries. Right now I've been having a nagging calf that keeps coming and going (It's gone right now). Hopefully a regular weight routine will help alleviate that.
Well anyway I ran the 3 miles pretty fast. It looked something like this:
| Mile 1 | 7:23 |
| Mile 2 | 6:42 |
| Mile 3 | 6:36 |
| Total Average Pace | 6:54 |
Boy was it hot and muggy. I was dripping after just 1 loop(~3 miles).
For cross training I did squats, leg curls, and toe raises. Very light weight, with a lot of reps. The trainers were looking at me like "Man, don't you want to put on some more weights?".
Posts
No comments:
Post a Comment