Progressive Run
Mile 1 | 7:02 |
Mile 2 | 6:42 |
Mile 3 | 6:26 |
Mile 4 | 6:16 |
Mile 5 | 6:01 |
Mile 6 | 5:37 |
Mile 7 | 5:27 |
Mile 8 | 5:17 |
Last .64 Miles | 5:30 |
These are the types of workouts that make you tough on race day, no matter the conditions. The weather was horrible, the workout was difficult, but I got it done. I'm happy with the way I'm coming along. It isn't happening all that fast but sometimes slow and steady progress is the way to go.
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1 comment:
June,
No worries, it wasn't so bad.
Bill
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