Tomorrow we are going to do a work out so I thought I would do 60 minutes of easy running. I ended up running faster than usual. One thing to keep in mind is my effort was the same but the results were different, even in the hot, sticky, humid weather. I ended up running 6:45 pace. Go figure.
| Mile 1 | 7:02 |
| Mile 2 | 6:38 |
| Mile 3 | 6:41 |
| Mile 4 | 6:45 |
| Mile 5 | 6:40 |
| Mile 6 | 6:36 |
| Mile 7 | 6:52 |
| Mile 8 | 6:48 |
| Last .88 | 6:44 |
| Total Average Pace | 6:45 |
I also got this picture from the Beach To Bay Relay. I like it. It's one of the few times you'll catch me racing with a singlet.
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