Russian Fartlek - Total 8.93 miles

Distance	Desired Pace	Actual Pace	Time
1 Mile	4:50-5:00	5:09	5:09
800m Recovery	6:30	6:37	3:18
1200m	4:50-5:00	5:07	3:50
800m Recovery	6:30	6:59	3:29
800m	4:50-5:00	5:10	2:34
800m Recovery	6:30	6:57	3:28
400m	4:40-5:00	5:02	1:15
Totals		5:47	23:05

Didn't have any speed today, but had a lot of strength. Didn't feel too tired after the workout but whenever I tried to call upon any speed, there was none.