Sunday, June 14, 2009

Easy Run 9 miles

Felt strong today. I ran fast in the middle of the day in 95ish degree heat. Didn't set out to run in the middle of the day but I had stayed up late the night before and could only get myself ready by midday.

Mile 1 6:59
Mile 2 6:45
Mile 3 6:38
Mile 4 6:47
Mile 5 6:42
Mile 6 6:47
Mile 7 6:47
Mile 8 6:52
Mile 9 7:00
Total Average Pace 6:49

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