Felt strong today. I ran fast in the middle of the day in 95ish degree heat. Didn't set out to run in the middle of the day but I had stayed up late the night before and could only get myself ready by midday.
| Mile 1 | 6:59 |
| Mile 2 | 6:45 |
| Mile 3 | 6:38 |
| Mile 4 | 6:47 |
| Mile 5 | 6:42 |
| Mile 6 | 6:47 |
| Mile 7 | 6:47 |
| Mile 8 | 6:52 |
| Mile 9 | 7:00 |
| Total Average Pace | 6:49 |

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