| Mile 1 | 7:02 |
| Mile 2 | 7:05 |
| Mile 3 | 6:47 |
| Mile 4 | 6:48 |
| Mile 5 | 6:55 |
| Mile 6 | 7:03 |
| Mile 7 | 7:18 |
| Mile 8 | 7:36 |
| Last .47 Miles | 7:11 |
| Total Average Pace | 7:05 |
I'll be the first to say I started this run off too fast. I had 2 high school guys running right behind me to start off the run and my competitive side took over. This usually doesn't happen but every once in a while I'll say forget it, and mess around a bit. In actuality my body probably wasn't really up to putting in the kind of effort I actually put in so you can see I slowed quite a bit at the end.
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