7:25 pace, speed limit of no faster than 7:00 pace at the behest of Sean. I need to keep everything under wraps till Saturday. Once again nice cool weather. The legs felt great. I tell ya, I could do speed work all day. It's the long stuff I don't like.
Komen Race For the Cure Saturday. Big time race for me. Big. The first time I ran the race I ran a 16:51 and it was one of the most painful races I'd ever run (Brought upon myself!). The second time I ran it I dropped 48 seconds and ran a 16:03. Let's hope for a similar improvement this Saturday!
Posts
17 comments:
Run a good one. It's hard to rest up for a race....but the legs will be fresh...enjoy the easy days and rock the roads.
i predict a W for you this weekend.
a pr yes. a win no.
I was thinking the same thing. Personally my money is on Brett Riley FTW with me a distant 5th. Lu.
guess it would help if i knew the field of competition. :O)
I am never sure who amongst Houstons finest runs this race...
p.s. i always will pull for BB though for the win. ;o)
JB- you should know it's an athletic curse to predict a win a s it serves to motivate the competition and put undo pressure on the athlete. If you ever desire shadenfreude towards an athlete, then predict a win for her and your desires shall come true! We're not in Kansas any more, Lu!
yo lu! btw as i was running past your casa this morning oh....around 5:45am...i saw you um...was it coming home from a very late night ;) you were unlocking your front door...started to speak out but figured it might startle you.
Omertà !
Thanks Perry, will do my best out there
June, Thanks for the good vibes, will take them with me to the race.
Anon, The best man will win, that's the only thing I know.
Lu,
No pressure here. I'm playing with house money here!
oh please, for the person who said brett riley will win, in what world are you living in? Bill can take him down easy with all due respect. Bill has a kick that sean, luise, or anyone in town cant match. Brett was hurt fora while i doubt he can go faster than uhhhhh lets say 15:58. If homeboy lui wana win he better run low 15s cause if it aint Watch out, Bill is gona own him in the last 300. Now if i was there i woulda kicked all ur arses even though am a highscoola take yall to school.
lol...
"oh please, for the person who said brett riley will win, in what world are you living in?"
-------
"JB- you should know it's an athletic curse to predict a win a s it serves to motivate the competition and put undo pressure on the athlete."
"Personally my money is on Brett Riley FTW with me a distant 5th"
-------
too funny. apparently a bit too subtle as well :)
good luck out there tomorrow - the weather will be awesome and you should have no problem going 15:30 or faster!
while you guys are going to pamper yourselves with a 15:20-15:45 5k times, some old ass wade is going to be busting 2:24 marathon or faster. You all are chicks or is it cheeks compared to him. You know like a hot chick or lady. just kidding guys i truly enjoyed this thread & its going to grow even better after the race.
Anon- I will be donning a green dress for the green dress run @ Brian oneills in 2 wks so you're not totally off the mark. Stop by, reveal thyself, and I'll buy you a beer- unless you prefer a wine cooler, princess. Ciao Bella, Lu.
lol good one lu. thanks for the offer but one of your models already set up a date. you r in awesome shape. keep it up. take down sean overthrow him, its time for you to reign & take over the throne. your time to shine. considering the hilliness of todays course i think u r in 15:00 shape. Go get them boy.
My legs beg to differ! The beauty of this sport is there is POTENTIAL and there are RESULTS. ill take an ounce of results over a pound of potential anyday. I have been lauded as many things but until I perform or come through WHEN IT COUNTS then thats all ill be! Ill follow your instructions to not pamper ourselves and let the results speak for themselves. Clock dont lie, and neither will I! 15:25-Lu.
lu you should have been in poetry. get a patent quickly, what you just wrote rhymes & its smooth. give it to someone to Publish it in a running book as a quote with Lu next to it. oh by the way, what was bret rileys time?
Post a Comment