9.21 Miles Easy

• Easy Run 7:01 Pace
• 15 Sec Strides in middle of Run (2min rest)
• 4:38, *3:48, **3:33, *3:39, *3:47
• 15 Sec Strides at end of Run (2min rest)
• 5:18, 4:40, 4:45, 4:48, 4:24

1. ** Fastest stride ever
2. * First time I have done 4 strides under 4 minute pace

I seems my top end speed has improved...a lot. Maybe I do a workout tomorrow. Maybe I don't. RJ and Sean were going to be doing an 800 workout tomorrow but now that is up in the air. I am debating whether or not to do the workout solo. Maybe I should, it seems everything I'm doing is working these days.