| Mile 1 | 6:29 |
| Mile 2 | 6:25 |
| Mile 3 | 6:26 |
| Mile 4 | 6:13 |
| Mile 5 | 5:40 |
| Total Average Pace: | 6:16 |
- Jump Rope 5 x 20 Each leg – Beginning of Run
- 10 x Hill in middle of easy run. 95% Effort
- Gym – Legs
Felt great today. Sunday’s are one of those “in between” days for me. The run is slightly faster than an easy run day but not as hard as a workout day. I throw in a little mini-hill session and it gets my motor pumping. A nice way to finish off the week at over 60 miles.
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