|Total Average Pace:||6:16|
- Jump Rope 5 x 20 Each leg – Beginning of Run
- 10 x Hill in middle of easy run. 95% Effort
- Gym – Legs
Felt great today. Sunday’s are one of those “in between” days for me. The run is slightly faster than an easy run day but not as hard as a workout day. I throw in a little mini-hill session and it gets my motor pumping. A nice way to finish off the week at over 60 miles.