7:25 pace, speed limit of no faster than 7:00 pace at the behest of Sean. I need to keep everything under wraps till Saturday. Once again nice cool weather. The legs felt great. I tell ya, I could do speed work all day. It's the long stuff I don't like.
Komen Race For the Cure Saturday. Big time race for me. Big. The first time I ran the race I ran a 16:51 and it was one of the most painful races I'd ever run (Brought upon myself!). The second time I ran it I dropped 48 seconds and ran a 16:03. Let's hope for a similar improvement this Saturday!