6:57 Pace. For the first time in a few weeks I actually felt the previous day’s workout. So I took it out pretty easy today, but that didn’t mean that I wasn’t being tempted to go a bit faster. It seems that in the past few days a few guys have been running up behind me trying to hang for a few or then blow by me. Usually I like to mess around but today I behaved since I truly did need every bit of recovery I could get. I’m close to 60 miles for the week so everything is looking good from the mileage perspective. I’ll be out there again bright and early tomorrow.
Track meet #3. 400 in 58".
2 days ago