Tempo - 11 Miles Total

• Warm Up
• 8 Mile Tempo Attempted 5:30 Pace (4 actual Miles)
• 5:26, 5:25, 5:27, 5:39
• 5:30 Average Pace
• Cool Down
• 1 Mile Jump Back in with the Group
• 5:35
• Cool Down

I never had it today. The legs were flat. I probably worked a bit too hard on Sunday. This continues my incredibly bad run with tempo workouts. I still feel if I had given myself enough rest coming in, I probably would have done at least 2 more miles at 5:30 pace. It's days like these where I usually have a pretty short memory. So I will file this workout away and forget about it. Pretty good group out today: Sean, Luis, Dan, Vaughn, Jose