| Mile 1 | 7:04 |
| Mile 2 | 6:41 |
| Mile 3 | 6:35 |
| Mile 4 | 6:14 |
| Mile 5 | 6:03 |
| Mile 6 | 5:50 |
| Mile 7 | 5:24 |
| Mile 8 | 5:14 |
| Mile 9 | 5:12 |
Ran with the big boys today and improved on the last mile by 13 seconds comparative to my last progressive run. Went ahead and knocked out my long run for the week as well.
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