Friday, September 10, 2010

8.69 Miles Easy

  • Jump Rope 5 x 20 Each leg
  • 15 Sec Strides in middle of run
    • 5:15, 4:53, 5:07, 5:00, 4:50
  • Easy Run 6:48 Pace
  • 15 Sec Strides after run
    • 6:25, 5:06, 4:52, 4:59, 5:02
  • Gym - Legs

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