| Mile 1 | 6:45 |
| Mile 2 | 6:28 |
| Mile 3 | 6:22 |
| Mile 4 | 6:26 |
| Mile 5 | 6:00 |
| Mile 6 | 6:14 |
| Total Average Pace: | 6:22 |
- Jump Rope 5 x 20 Each leg
- 15 Sec Strides in middle of Run (2min rest)
- 3:49, 3:44, 3:44, 3:40, 3:38
The turnover is definitely still there as you can see by my strides. All 5 were significantly below 4 and the 5th one probably would have been under 3:30 if I hadn’t decided to slow down significantly at the end of it. There is still minor inflammation in my knee but it should be gone by the workout on Tuesday. It was a nice day out. Ran a little bit with Sean and Luis for a loop and then did the strides by myself. Once again over 60 miles for the week. I will be taking it easy during the week. Race Saturday.
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