Sunday, September 26, 2010

5.81 Miles Easy

Mile 1 6:45
Mile 2 6:28
Mile 3 6:22
Mile 4 6:26
Mile 5 6:00
Mile 6 6:14
Total Average Pace: 6:22
  • Jump Rope 5 x 20 Each leg
  • 15 Sec Strides in middle of Run (2min rest)
    • 3:49, 3:44, 3:44, 3:40, 3:38

The turnover is definitely still there as you can see by my strides. All 5 were significantly below 4 and the 5th one probably would have been under 3:30 if I hadn’t decided to slow down significantly at the end of it. There is still minor inflammation in my knee but it should be gone by the workout on Tuesday. It was a nice day out. Ran a little bit with Sean and Luis for a loop and then did the strides by myself. Once again over 60 miles for the week. I will be taking it easy during the week. Race Saturday.

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