- 6:43 pace. The last 3 miles conversational with Luis at around 6:00 pace.
- 10 x Hill in middle of easy run. 95% Effort
- Gym - Legs
After getting sick and feeling pretty bad during the week, I had to skip my workouts and cut a few miles. So I won't be able to make my 60+ mile goal this week but I will adjust my schedule accordingly. It's all gravy as I was able to come back and actually run a little quicker on my easy days. I'm just happy I'm not sick anymore as that last bug was pretty brutal. I definitely don't like feeling weak and helpless. Now back to the regularly scheduled program!