I ran for 45 minutes at a pretty good rate of speed this morning. I averaged about 7:13, but I ran several miles below 7 minutes. I felt a lot of power in my legs this morning and no soreness. I saw Sean and Luis today and asked Sean if it would be a good idea to do the Rockets race at the end of the week and he said no. So I'll listen to him and forego the race. That's a bitter pill to swallow because I really wanted to do that race, but I trust his opinion and so I'll skip it.
Saturday track. Extensive tempo
6 hours ago