15 Second Strides (60 Seconds Rest)
- 6:54
- 6:09
- 6:17
- 5:32
- 5:41
- 5:15
Total Average Pace: 5:55
| Mile 1 | 7:29 |
| Mile 2 | 7:08 |
| Mile 3 | 7:18 |
| Mile 4 | 7:03 |
| Mile 5 | 6:57 |
| Mile 6 | 6:55 |
| Mile 7 | 6:51 |
| Mile 8 | 6:41 |
| Mile 9 | 6:45 |
| Total Average Pace: | 7:03 |
Ran with Sean and Curt. Had an excellent massage by Connie, the best. I will be taking tomorrow off to let the massage work its magic. She also recommended massaging my quads in warm water this evening. Will do.
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2 comments:
I'm still scared of Connie :o)
I have found a little gem of a massage therapist though and I'm telling you there is NOTHING like a massage to make you all betta!!!
June
Her reputation of being the Queen of pain might be a tad bit exaggerated. But it looks like you found something that works. More power to ya!
Bill
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