3 Mile Warm Up
4x1 Mile 400m Recovery
| Mile 1 | 5:28 |
| Mile 2 | 5:34 |
| Mile 3 | 5:16 |
| Mile 4 | 5:11 |
2 Mile Cool Down
Ice Bath
I ran these with Sean, RJ, and Vance. This basically served as a light tune up, getting the legs in motion without straining them too much. It only confirmed what I knew all along. My legs have not fully recovered from the marathon. We started out at 5:30s but Sean wanted to pick it up a bit for reps 3 and 4. I was able hang but my legs were a little bit more fatigued than they should be.
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