Saturday, January 23, 2010

40 Minutes Easy – 5.84 Miles

15 Second Strides (60 Seconds Rest)

  1. 6:16
  2. 6:14
  3. 5:41
  4. 5:40
  5. 5:28
  6. 5:15

Total Average Pace: 5:44

Mile 16:55
Mile 26:53
Mile 36:55
Mile 46:53
Mile 56:47
Mile 66:38
Total Average Pace:6:51
  • Heat treatment

Connective tissues not 100% yet. Legs still weak, particularly the quads.

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