40 Minutes Easy – 5.84 Miles

15 Second Strides (60 Seconds Rest)

1. 6:16
2. 6:14
3. 5:41
4. 5:40
5. 5:28
6. 5:15

Total Average Pace: 5:44

Mile 1	6:55
Mile 2	6:53
Mile 3	6:55
Mile 4	6:53
Mile 5	6:47
Mile 6	6:38
Total Average Pace:	6:51

• Heat treatment

Connective tissues not 100% yet. Legs still weak, particularly the quads.