| Mile 1 | 7:48 |
| Mile 2 | 7:18 |
| Mile 3 | 7:21 |
| Mile 4 | 7:26 |
| Mile 5 | 7:17 |
| Mile 6 | 7:11 |
| Mile 7 | 7:01 |
| Total Average Pace | 7:21 |
- Heat treatment on the legs
Quads still tight and weak. I have a massage with Connie lined up, its all good!
Random post and FTP testing on the bike
3 years ago
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