Warm Up
4 Mile Hill Workout (4 hills)
- 5:12
- 5:17
- 5:04
- 5:04
- 4:58
- 4:58
- 4:59
- 4:50
- 4:43
- 4:58
- 4:47
- 4:39
- 4:37
- 4:38
- 4:45
- 4:07
Total Average Pace: 4:51
Cool Down
I commend Joe Flores and Vaughn Gibbs for going out there in the dark this morning. In 29 degree windy weather doing hills with me. They are either hardcore like me, or crazy like me. I don’t know which yet.
We started out at an average clip and then warmed up and finished strong.
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6 comments:
knowing them both, and you...i vote for 'crazy'. :o)
June,
I can live with that :-)
Bill
I hear you were sporting some trendy looking cotton warm-ups as well...Joe thought they might be circa 1970s....;0)...Good Luck next Sunday! TG
i will be doing 8 miles of the clover leaf this saturday ... i figure its going to be high 20's, maybe 30 or so when we start around 9:30...
just as crazy.
Terry,
Who better than Joe to be able to recognize 70's attire ;-)
June,
I'm getting my straight jacket ready for you if you actually follow through with it.
ha!
are you questioning the fact that I will do 8 miles on the hills or that we'll do them so early while the temps are still below freezing?
cause if you think i cant handle 8 miles of the cloverleaf you are SADLY mistaken my friend, but you already know that about me...
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