| Mile 1 | 11:16 |
| Mile 2 | 10:01 |
| Mile 3 | 8:42 |
| Total Average Pace: | 10:20 |
Oops was supposed to do this tomorrow!
Random post and FTP testing on the bike
2 years ago
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The Kenyan Way
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Training 08-10 - 08-163 years ago
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Returning to Blogger??9 years ago
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Same Story, New Chapter10 years ago
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Weekly training12 years ago
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Astros 5K Race Recap13 years ago
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